Sexuality Sex help reduce symptoms of Premenstrual Syndrome (PMS)

It seems that the Premenstrual Syndrome (PMS) is the number one enemy of our sexuality. Headaches, irritability and mood swings are some of the symptoms that women have just before their menstrual cycle. In those days a sexual session becomes a chore because the hormonal instability makes women grumpy, but also feel physical discomfort such as bloating, pain and malaise.

These manifestations occur a few days before crossing for women her period (usually a week before), in those with mixed feelings. Such as depression, irritability, anxiety, insomnia or increased sleep, crying, confusion, strife abdominal pain, fatigue, headache, hot flashes and cramps.

Especially in cases where there is muscle or joint pain, sexual acts are uncomfortable and unpleasant to her; however, certain symptoms can recommend sex as the best medicine. Let's see:

    •   Headache: This is the most popular symptom during PMS or Premenstrual Síndome many women think that sex will only worsen the condition. False: In 1988 James Couch, Oklahoma doctor, researched the topic and found that 61% of their patients with headaches eased his discomfort with sex. Point for sex!

    •   Change of mind: The substances secreted neurological level during sex not only lead us to a positive mood, it helps fight depression, relieves stress and even helps you sleep well. These benefits are overwhelming to have sex during their "days" arguments.


Beware of Premenstrual Syndrome (PMS)

Beyond being a barrier to sex, and premenstrual dysphoric disorder l should be treated early because can lead to chronic depression leading to suicidal ideation.

Premenstrual dysphoric disorder is a common syndrome since it is estimated affects five out of every 10 women of reproductive age. As your sexual activity increases the symptoms can be diminished, however it requires a treatment of six to eight months, based in providing antidepressants.

The most affected is the sexual, emotional and affective level. Often conflicts between partners about the low libido of women and their constant bad mood den. Paradoxically, the more sex, less discomfort, but many women do not.

If you are a woman and suffer Premenstrual Syndrome, or have a girlfriend with this problem (in the case of men) as well as recommending the benefits of sex is important that they receive professional care, because cultural issues discomfort in women during menstrual period is considered "normal", which is a complete lie.

Sex Can Give You Urinary Tract Infections

You might be in a new relationship, or you've just gone on a romantic trip with your husband, or you're having a long-distance relationship and are finally reunited with your partner. Whatever the reason you're having a sex-filled weekend, it can come with an unfortunate side effect:
Urinary tract infection (UTI).
Don't freak out though, it happens to a lot of women. Experts even have a colloquial name for it: Honeymoon cystitis.

"The urethra—the tube that goes from outside up into the bladder—is literally right next to the vagina," says ob-gyn Mary Jane Minkin, M.D., clinical professor at the Yale School of Medicine. When you have sex, bacteria from the vagina can get rubbed into the urethra, where it travels up to the bladder. So when you have a lot of sex in a short period of time, it makes you more susceptible to these infections.

A common theory is that your body isn't used to the bacteria you're exposed to from a new partner, but Minkin says that might not be the case. In fact, it's usually your own bacteria that's causing the infection. So don't be too quick to blame your partner for your UTI.

To minimize your chances of getting UTI, Minkin suggests plenty of lubrication to prevent any tears or irritation (which can make infections more likely). It also helps if you pee before and after sex. If you're prone to UTIs, drinking cranberry extract on a regular basis can help. "Cranberry actually keeps the bacteria from sticking to the wall of the bladder," says Minkin. Your doctor may also prescribe an antibiotic that you can take each time you have sex, which will deliver a high level of antibodies to the urine (though not to your blood stream, so you won't get a yeast infection). They could also prescribe you a low-dose of antibiotics to take on a daily basis for a few months to see if it changes the flora in your vagina.

However, if you have more than a handful of UTIs per year, Minkin suggests seeing a urologist to find out if there's something going on in your bladder that's making you more prone to infections. "If you get frequent UTIs, go to your doctor—you don't have to stop having sex!" says Minkin.

Physical and Hormonal Changes Teenager

The onset of adolescence is presented with a series of physical changes that occur in body: be fruitful and sexual organs are prepared for reproduction

Adolescence is a period of life characterized by a series of physical, psychological and social changes that allow the transformation of the child to adult. Mature reproductive organs that allow function. However, that does not mean that the teen is ready to start their sexual life.

Parents should be very close to their children at this stage to explain the changes that occur, but especially lead them towards a planned and responsible sexuality. Plan the first sexual encounter does not mean "give you ideas" but the teen prepare for a stage in your life and prevent unplanned pregnancies and sexually transmitted diseases.

Major changes in men 

     • Increase in height

     • back and shoulders were widened

     • Decreased fat

     • Presence of pimples due to the development of the sebaceous glands.

     • Strong odor of sweat due to the development of sweat glands.

     • Change in voice, becomes hoarse.

     • Grow the chest.

     • Appears hair on armpits, face, chest, legs, arms, and pubis.

     • The nipple and genital skin becomes darker.

     • Grow the testicles, prostate and penis.

     • First ejaculation occurs.


Major changes in women 

     • Increase in height

     • Hips broaden

     • Accumulation of fat in the hips and thighs.

     • waist is formed

     • Salen pimples.

     • Sweat stronger.

     • Voice finest.

     • Growth of breasts.

     • Grows in armpits and pubic hair

     • Skin genitals and nipples becomes darker

     • Grows labia majora and labia of the vagina, clitoris, vagina and uterus.

     • Menarche appears

The following infographic, courtesy of Bayer, you can see more detail this process, as well as some surprising data on the prevalence of unplanned pregnancy, demonstrating the need for more sex education at home and schools.

The Great Morning Sex

For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the 400-thread-count hay? After all, scientists say that people who start their days by having sex are all-around healthier and happier than those who don't.

"Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long," says Debby Herbenick, Ph.D., author of Because It Feels Good. It makes you stronger and more beautiful too: Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection. And climaxing releases chemicals that boost levels of estrogen, which improves the tone and texture of your skin and hair. Want to max out the morning love? Follow these tips.

Give Him a Sexy Wake-Up Call
Set your alarm to play soft music, and as soon as you're roused, quietly slip out of your pj's. Then try this trick: If he's lying on his back, place your hands on his thighs with your thumbs pointing toward his genitals, suggests acupuncturist Alexis Arvidson. Move your thumbs in a slow, firm circular motion, two inches in diameter. According to the ancient teachings of acupuncture, rubbing this thin-skinned area will get the blood flowing straight to his nether regions. Well, isn't that convenient, since that's where you're headed next!

Get Fresh

Sneaking off to the bathroom to brush your teeth can do more than ward off dragon breath. "Not only will your kisses be minty, but the menthol in your toothpaste can give your guy a tingly thrill during oral sex," Herbenick says. Focus on the head of his penis and his scrotal skin, two nerve-rich areas. Just note: It takes a few minutes for the effects of menthol to work, so be patient—he may not feel it at first.

Enjoy the View

Part of what makes morning sex so deliciously primal is that, in the light of day, it's difficult to hide your so-called flaws. So let your insecurities take a backseat to pure, unadulterated pleasure, and instead of covering up under the blankets, throw them off so you can both get a visual thrill. He'll bask in the eye candy, and you will too: Studies conducted by Emory University found that women are just as visually aroused as men during sex.

Take Advantage of Nature

Your guy's body is hardwired to want sex first thing in the a.m. (hello, morning wood!). "While he sleeps, the testosterone he'll use for the upcoming day accumulates," says Gabrielle Lichterman, author of 28 Days. "From the time he wakes up, he has a three-hour window when he's brimming with peak levels." Don't let them go to waste: Hop aboard his primed body for some girl-on-top action.

Boost Your Animal Lust

As soon as you're awake, snuggle up to your guy and take a whiff. Because he hasn't showered yet, you'll feel extra turned on by his au naturel scent. According to scientists at the University of Pennsylvania, a man's musky underarm odor is a proven libido booster. Really, you can't make this stuff up!

Try a Cozy Move

Since you'll both be groggy, try a position that requires little to no effort: spooning. "While you're facing away from your guy, part your legs and guide him inside you," says New York City-based sex and marital therapist Jane Greer, Ph.D. "His hands will be free to roam all of your hot spots, and he can whisper in your ear."

Install a Double Showerhead

Taking a shower together sounds romantic and all, but let's get real: There's room under the water for only one person at a time. Fix that by getting a double showerhead (available at any home-goods store). Then crank up the water temp; heat brings blood to the skin's surface, making it more receptive to touch. And soap each other up with peppermint shower gel; the scent wakes you up as it triggers the same nerves that are activated by smelling salts, says research from Wheeling Jesuit University in West Virginia.

Have a Quickie

Sunrise sex doesn't have to be a drawn-out affair. In fact, "mornings are the perfect time to indulge in a quickie, because you'll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience," Greer says.

 

Pounce on him when he least expects it (say, while he's stepping out of the shower, getting dressed, or making breakfast). And you can ditch foreplay this time—studies published in The Journal of Sexual Medicine found that if women ignore outside distractions (for example, the television, their laptops), they can start to become aroused in 30 seconds flat. Keep in mind: Quickies don't necessarily have to include intercourse. A hot-and-heavy makeout session, copping a fast feel, or letting him catch you checking out his butt before you dash out the door for work will go a long way toward igniting your passion.

5 Antidotes for sexual stress

Most problems of couples in bed , are born because people do not know their feelings and connect with them away from that desire and leaves as a castaway in his own body. Improve the sexual life is possible through acting techniques that help develop body intelligence.

Tips to improve your sex life and enjoy most in bed with your partner

5 antidotes for sexual stress

1. Faced with situations where you feel invaded by anxiety and stress, relaxation and breathing are paramount. Breathing is listening to the body, is to serve your needs and provide a space and a place of calm.

2. In situations that arise catastrophic fantasies like "And if it goes wrong ?," "if not happy enough?" and "What if I am not good enough ?," it is important to give you a space to listen, to calm the runaway horse that rushes, look inside and realize that if you have so much ability to imagine a negative plane, also have to see you in a pleasant situation.

3. Do not repress the mind, emotions and body.

4. Know yourself and your body tools. He thinks it's a "physical dialogue" with the other person, you have to know what your body wants to take place in certain situations, allow manifest what you want, and you can read what your partner wants to operate it with spontaneity and comfort.

5. Remember that "We are our sexuality, why it's so important to know ourselves !," stresses Rodriguez.