Most problems of couples in bed , are born because people do not know their feelings and connect with them away from that desire and leaves as a castaway in his own body. Improve the sexual life is possible through acting techniques that help develop body intelligence.
Tips to improve your sex life and enjoy most in bed with your partner
5 antidotes for sexual stress
1. Faced with situations where you feel invaded by anxiety and stress, relaxation and breathing are paramount. Breathing is listening to the body, is to serve your needs and provide a space and a place of calm.
2. In situations that arise catastrophic fantasies like "And if it goes wrong ?," "if not happy enough?" and "What if I am not good enough ?," it is important to give you a space to listen, to calm the runaway horse that rushes, look inside and realize that if you have so much ability to imagine a negative plane, also have to see you in a pleasant situation.
3. Do not repress the mind, emotions and body.
4. Know yourself and your body tools. He thinks it's a "physical dialogue" with the other person, you have to know what your body wants to take place in certain situations, allow manifest what you want, and you can read what your partner wants to operate it with spontaneity and comfort.
5. Remember that "We are our sexuality, why it's so important to know ourselves !," stresses Rodriguez.
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