Sexuality Sex help reduce symptoms of Premenstrual Syndrome (PMS)

It seems that the Premenstrual Syndrome (PMS) is the number one enemy of our sexuality. Headaches, irritability and mood swings are some of the symptoms that women have just before their menstrual cycle. In those days a sexual session becomes a chore because the hormonal instability makes women grumpy, but also feel physical discomfort such as bloating, pain and malaise.

These manifestations occur a few days before crossing for women her period (usually a week before), in those with mixed feelings. Such as depression, irritability, anxiety, insomnia or increased sleep, crying, confusion, strife abdominal pain, fatigue, headache, hot flashes and cramps.

Especially in cases where there is muscle or joint pain, sexual acts are uncomfortable and unpleasant to her; however, certain symptoms can recommend sex as the best medicine. Let's see:

    •   Headache: This is the most popular symptom during PMS or Premenstrual Síndome many women think that sex will only worsen the condition. False: In 1988 James Couch, Oklahoma doctor, researched the topic and found that 61% of their patients with headaches eased his discomfort with sex. Point for sex!

    •   Change of mind: The substances secreted neurological level during sex not only lead us to a positive mood, it helps fight depression, relieves stress and even helps you sleep well. These benefits are overwhelming to have sex during their "days" arguments.


Beware of Premenstrual Syndrome (PMS)

Beyond being a barrier to sex, and premenstrual dysphoric disorder l should be treated early because can lead to chronic depression leading to suicidal ideation.

Premenstrual dysphoric disorder is a common syndrome since it is estimated affects five out of every 10 women of reproductive age. As your sexual activity increases the symptoms can be diminished, however it requires a treatment of six to eight months, based in providing antidepressants.

The most affected is the sexual, emotional and affective level. Often conflicts between partners about the low libido of women and their constant bad mood den. Paradoxically, the more sex, less discomfort, but many women do not.

If you are a woman and suffer Premenstrual Syndrome, or have a girlfriend with this problem (in the case of men) as well as recommending the benefits of sex is important that they receive professional care, because cultural issues discomfort in women during menstrual period is considered "normal", which is a complete lie.