How many times a week do you have sex?

Scientists have long agreed that sex is good for the body. Regular sexual life reduces the risk of heart attacks and strokes, successfully fights stress, promotes muscle tone, improves mood. Science went further and studied the influence of the regularity of sex on the health of partners.

Sex once a week: we support the form. Such regularity contributes to a sound healthy sleep due to the production of the hormone oxytocin. A full-fledged sleep contributes to the normalization of the hormones of hunger and the person does not overeat. Thus, sex once a week helps maintain a good physical shape.

Sex 2 times a week: increase immunity. Taking sex a couple of times a week, activates the production of immunoglobulins. These antibodies are responsible for the high resistance of the organism to viral and bacterial infections. Two-time sex during the week - excellent prevention of flu and colds.

Sex 3 times a week: reduce the risk of heart attacks and strokes. The pulse rate during sexual arousal increases to 150 beats per minute, there is a kind of training of the heart muscle. Especially useful is sex with such regularity for men, the risk of cardiovascular diseases is reduced by 2 times. Sexual activities 3 times a week act on the body as antidepressants.

Sex 4 times a week allows you to look a few years younger. Developed during sex hormones and hormone-like substances not only contribute to the burning of excess fats, but also increase the production of collagen and elastin. Wrinkles become less noticeable, the skin is smoothed, the body becomes tight and elastic.

When you have sex 5 or more times a week, an excellent physical form is guaranteed. This mode of sexual life is characteristic for harmonious pairs. The development during the sex hormones "happiness" - endorphins, promotes a positive attitude and a great mood.

Having sex 6 times a week promotes the activation of a person's mental abilities. With sex, the brain is supplied with blood and oxygen, which leads to an increase in intellectual abilities. Improves memory, mindfulness, ability to learn.

Sex 7 times a week: excellent health. Regular daily sex work affects the body as an anti-stress drug, helps to relax from daily adverse factors. Having sex 7 times a week is an excellent alternative to fitness, muscles are trained, ligaments are strengthened. Regular sex has an analgesic effect, improves the functioning of the bladder. For men, this mode of sexual life allows you to protect yourself from prostate cancer.

Regular healthy sex, according to scientists, does not affect the duration of life. Has a positive effect both at the physiological level, through the development of various substances, and on the psycho-emotional. What could be better than the physical and emotional unity of two loving people? And how often to have sex with a loved one is up to you.

Should Masturbation Be A Part Of Your Wellness Routine?

Discussing about the sexual health has been one of the biggest challenges among the teenagers. However, gradually, the global culture has started evolving to certain heights where there is a room to share certain issues related to the intimate things of life.

One of the things that people hate to ask or share is about sexual health because of which most will fall in deeper trouble. Like for instance masturbation and the general question like “Should we be doing it more?”

Why should you make masturbation a part of your wellness routine?

Releasing the right hormones

According to the 2009 University of Michigan study, orgasms cause the body to release dopamine, endorphins and oxytocin, the “love and bonding” hormone. The boost of these hormones in turn lowers cortisol, a main stress hormone that effects our daily life. Elevated cortisol levels lead to inflammation, stress-eating, insomnia, and weight loss resistance. This means your pleasure-powered work outs will more easily lead to a toned body.

It reduces your junk-food cravings

More elevated amounts of oxytocin make us feel more content, which keeps those inwardly activated nourishment longings for sugars, cheddar, and other “solace sustenances” under control.

Frequent masturbation improves sperm quality (Men)

There is less DNA harm and motility issues with new sperm.

Makes you positive

Ladies who struke off routinely will probably feel emphatically about their body. When you recognize what you have to bring yourself delight and orgasm, you fortify your enthusiastic insight and association with your body.

Painkiller

Orgasms expand blood stream to both your cerebrum and conceptive organs, which alleviates menstrual spasms and migraines.

3 Ways To Could Stimulate Her Clitoris

Most sex advice you’ll find on the Internet refers to the clitoris as a “nub,” or a “button.” But here’s what most guys don’t know: That tiny bump above her vagina is just the tip of the iceberg.

The clitoris actually stretches backwards into her body and branches into a wishbone shape that wraps around the front and sides of her vagina. In total, it’s about 4 inches long.

Lucky for you, that means there are lots of ways to stimulate the most sensitive part of her body.

Read on for three surprising ways to make her moan—and for step-by-step instructions on how to bring her to orgasm, check out How to Pleasure a Woman, the brand-new sex manual from the editors of Men’s Health. You’ll find hundreds more tricks and techniques that will help you become the best lover she’s ever had.


Stroke Her Shaft
Lots of guys home in on the glans clitoris (the “nub”) like a bullseye. But the area just above her glans is an even hotter spot for many women. The shaft of her clitoris lies so close beneath the skin there that you can actually feel it: It feels like a small cord. Once you find it, use your index and middle finger to rub circles or back-and-forth motions, or use your tongue.

Meet Her Mons
First, an introduction: The triangle-shaped area where her public hair grows is called the mons pubis, or mons for short. When you press here, you can stimulate the internal parts of her clitoris. Use the heel of your hand to push into the mons while you use your fingers to play with her glans. During intercourse, pressing on the mons can help send her over the edge.

Take the Back Way
Deep pressure on the front wall of her vagina may stimulate the ultra-sensitive inner roots of her clitoris, which lie on the other side of her vaginal wall. In fact, this may be why hitting her G-spot feels so good. Once she’s wet, insert a finger or two into her vagina and slowly massage the front wall. You can also aim for this sweet spot during intercourse with positions like woman-on-top or rear entry.

Facts About the Male Orgasm

Men achieve orgasm through a series of steps involving a number of organs, hormones, blood vessels, and nerves working together. The end result is ejaculation of sperm through strong muscle contractions.

The fuel for the process leading to orgasm is testosterone, a hormone produced in steady supply by the testicles. The testicles also make millions of sperm each day, which mature and then are mixed with whitish, protein-rich fluids. These fluids nourish and support the sperm so they can live after ejaculation for a limited time. This mixture of fluid and sperm, known as semen, is what is moved through the urethra and out the penis during orgasm.

Let's see facts about the male orgasm

1 Regular Orgasms Reduces Risk Of Cancer
Research has found that men who ejaculate regularly (about 20 times per month) reduce their risk of prostate cancer by 20%.

2 Ejaculate Travels Fast
Ejaculate travels at about 28 mph, which is faster than any human can fun.

3 Sex Orgasms Are Better Than Solo Orgasms
This is probably a "duh" but there's scientific proof too. During orgasms due to sex with another human, 400% more prolactin is released than during an orgasm due to masturbation.

4 Men Can Fake Orgasms Too
A study found that 28% of men have faked an orgasm. Weird huh.

5 It's Possible For The Semen To Go To The Wrong Place
There are rare instances where men orgasm without any semen. When this happens, it is because the semen goes to the bladder instead. If this happens to you see a doctor immediately.

6 It's Possible For Men To Have Multiple Orgasms
Most men need at least 30 minutes in between orgasms. But it's possible to train your body to have multiple orgasms. Managing testosterone levels and changing sex positions are ways of achieving multiple orgasms.

7 Orgasms Cure Headaches
Orgasms release a lot of endorphins that can cure a headache.

Physical and Hormonal Changes Teenager

The onset of adolescence is presented with a series of physical changes that occur in body: be fruitful and sexual organs are prepared for reproduction

Adolescence is a period of life characterized by a series of physical, psychological and social changes that allow the transformation of the child to adult. Mature reproductive organs that allow function. However, that does not mean that the teen is ready to start their sexual life.

Parents should be very close to their children at this stage to explain the changes that occur, but especially lead them towards a planned and responsible sexuality. Plan the first sexual encounter does not mean "give you ideas" but the teen prepare for a stage in your life and prevent unplanned pregnancies and sexually transmitted diseases.

Major changes in men 

     • Increase in height

     • back and shoulders were widened

     • Decreased fat

     • Presence of pimples due to the development of the sebaceous glands.

     • Strong odor of sweat due to the development of sweat glands.

     • Change in voice, becomes hoarse.

     • Grow the chest.

     • Appears hair on armpits, face, chest, legs, arms, and pubis.

     • The nipple and genital skin becomes darker.

     • Grow the testicles, prostate and penis.

     • First ejaculation occurs.


Major changes in women 

     • Increase in height

     • Hips broaden

     • Accumulation of fat in the hips and thighs.

     • waist is formed

     • Salen pimples.

     • Sweat stronger.

     • Voice finest.

     • Growth of breasts.

     • Grows in armpits and pubic hair

     • Skin genitals and nipples becomes darker

     • Grows labia majora and labia of the vagina, clitoris, vagina and uterus.

     • Menarche appears

The following infographic, courtesy of Bayer, you can see more detail this process, as well as some surprising data on the prevalence of unplanned pregnancy, demonstrating the need for more sex education at home and schools.

Herbal Erectile Dysfunction Remedies

Erectile dysfunction remedies

Erectile dysfunction remedies have always been an incredibly hot topic and are of key interest to men struggling with difficulties in achieving and sustaining erections. This is hardly surprising considering the popularity of sex. Yes... sex! Sex is one of those occupations, recreations, distractions and indulgences that will never become out-dated. It is an atavistic expression of raw emotion and physical desire and represents a kaleidoscopic clash of everything that is primitive about us. Common problems such as erectile dysfunction thus represent so much more than just a 'bedroom issue'. In fact, for many men, it is a lifestyle handicap that is both emotionally and physically crippling. There are an abundance of remedies for this kind of sexual problem in the market, many of which promise 'rock hard performances', 'instant results' and 'money back guarantee'. In order to provide a little clarity on the subject, this article explores how the various erectile dysfunction remedies can benefit men (and their partners) in the bedroom.

Exploring Herbal Male Enhancement with Erectile Dysfunction Remedies

If you suffer from erectile dysfunction, it is perfectly natural that you would want a solution. And not just any solution... when it comes to you, sex and the way sex makes you feel about yourself, only the best ED remedies will do. It is important to know that the inability to achieve and sustain an erection may stem from any of a number of physical maladies. As such, you should speak with your general doctor and undergo a thorough medical examination (preferably from an urologist or related specialist) before seeking treatment for the symptoms (ED) only. Once you have addressed these important concerns, herbal male enhancement is almost always the best way to go. The primary reasons behind this are that all natural ingredients are used in the manufacturing of herbal pills and as such, they are completely safe, can be used with prescription medications, have no dangerous side-effects and can even be consumed with alcohol.

Herbal Erectile Dysfunction Remedies: What They Can Do For You

Our addiction to cutting-edge technology has caused us to lose our trust in natural medicine. But sometimes, and in the case of herbal male enhancement and erectile dysfunction remedies, the best solutions can lie in nature and mankind's traditional and historic use thereof. In fact, herbal sex pills have proven to yield the same results - if not better - as prescription erection pills. Not only do 99% of men report a throbbing hard physical response in as little as 20 to 45 minutes in the groin area, but natural ED remedies elicit an emotional response as well... No, you're not going to burst into tears and spend the evening watching Chick Flicks with your lady! Rather, men experience a heightened sensitivity to emotional and physical stimuli, making sex an incredible whole-body and mind experience. Herbal male enhancement remedies also address problems such as premature ejaculation, impotence and low sex drive without any side-effects.

Erectile Dysfunction Remedies: A Final Note

In conclusion, herbal male enhancement pills are for many men the best route. However, whatever your decision regarding erectile dysfunction remedies, make sure that you seek your doctor's advice first.