Vagina detox (vaginal steaming) is all about using steam and a selection of herbs to cleanse the vagina. Vaginal steaming in Chinese medicine is used to relieve stagnation and coldness in the body, and in Eastern medicine in general it is used to dilate the blood vessels, increase blood circulation, provide oxygenation and relax the pelvic floor muscles.
Traditional Herbs For Vaginal Health
Rosemary
Lavender
Oregano
Basil
Marigold
Rose petals
Chamomile and others
How To Do A Vaginal-Steam Bath
- Boil 1 gallon filtered water, add favorite dried or fresh herbs.
- Add 1 cup if dry herbs and 3 cups if you're using fresh.
- Boil for 10 minute and steep for another 5 minutes.
- Pour mixture into a bowl.
- Sit over the bowl on a slatted chair without underwear.
- Use a towel to create a tent over the bowl and steam your vagina and the surrounding areas for 20-30 mins.
The best time to do vaginal steaming is after your period and it is discouraged during it.
You should also avoid vaginal steaming if you believe you may be pregnant.
Typically vaginal steaming lasts for about twenty to forty-five minutes and care should be taken to avoid using steam too close or too hot so as not to burn or irritate the sensitive vaginal tissue.
The most important thing regarding the herbs you use is to make sure you are knowledgeable about them.
No comments:
Post a Comment