Vagina Detox Steaming

Vagina detox (vaginal steaming) is all about using steam and a selection of herbs to cleanse the vagina. Vaginal steaming in Chinese medicine is used to relieve stagnation and coldness in the body, and in Eastern medicine in general it is used to dilate the blood vessels, increase blood circulation, provide oxygenation and relax the pelvic floor muscles.


Traditional Herbs For Vaginal Health

Rosemary
Lavender
Oregano
Basil
Marigold
Rose petals
Chamomile and others



How To Do A Vaginal-Steam Bath

• Boil 1 gallon filtered water, add favorite dried or fresh herbs. 
• Add 1 cup if dry herbs and 3 cups if you're using fresh. 
• Boil for 10 minute and steep for another 5 minutes. 
• Pour mixture into a bowl. 
• Sit over the bowl on a slatted chair without underwear. 
• Use a towel to create a tent over the bowl and steam your vagina and the surrounding areas for 20-30 mins.

The best time to do vaginal steaming is after your period and it is discouraged during it.
You should also avoid vaginal steaming if you believe you may be pregnant.
Typically vaginal steaming lasts for about twenty to forty-five minutes and care should be taken to avoid using steam too close or too hot so as not to burn or irritate the sensitive vaginal tissue.
The most important thing regarding the herbs you use is to make sure you are knowledgeable about them.

5 weird facts about boobs that will blow your mind!

Big breasts, small breasts, full breasts or barely there breasts -- they are all a topic of great interest! Thought you knew everything about them? Here are a few surprising revelations by scientists.

A study conducted at University of Chicago says that women with bigger breasts are more intelligent. The study was done with 1200 women. Women with bigger breasts scored higher in an IQ test.

Another study [1] suggests that women with big breasts and narrow waist have higher reproductive potential. So if you are a guy planning to get married and start a family, you know what to look for.

If you are small-breasted and have broader hips, you could attract men who want to remain child-free, says a study [2]. Don't lose heart, not all men are alike. Just be careful about who you date!

Are you considering a breast enhancement surgery? Hold that thought. A study [3] conducted among Swedish men says that women who undergo breast enhancement surgery have high suicidal tendencies! Now your not-so-big breasts don't look that bad anymore, right?

Not everything is rosy about having large breasts. A study [4] conducted among British white men says that men with sexist tendencies prefer big breasts. Again, not all men are alike, but there's nothing like being too careful.

Maintain Healthy Vaginal Hygiene

Avoid Soaps And Hygiene Washes

The vagina is extremely sensitive and harsh chemicals contained in these fancy scented soaps and hygiene washes disrupt the natural pH balance that has to be maintained at a 3.5-4.5 level so that bacteria do not breed. Wash with plain water to clean the vagina.

Avoid Feminine Sprays And Douches

These sprays that claim to change the smell of the vagina are chock full of chemicals and result in washing out the healthy bacteria that helps to maintain the vagina free from infections and fungus. Opt for essential oils like rose, lemongrass etc mixed with water to spray on if it is a must for you.

Maintain Hygiene During Periods

It is extremely important that you stay clean and healthy during your period, as there is a chance for increased infections. Change your tampons and pads frequently and do not use panty liners every day of the month as this could lead to skin irritations. Opt for a menstrual cup instead of tampons. These are rubber cups inserted into the vagina to catch the blood and rinsed out every few hours. Chemical free and environment friendly, these do not irritate skin or disrupt pH balance.

Wipe From Front To Rear

After washing, wipe with plain, unscented toilet paper in the front to back direction. This is to ensure that no fecal matter enters the vagina and causes infections.

Opt For Cotton Underwear

Cotton fabric dries fast and prevents yeast and unhealthy bacteria from breeding. Organic, undyed cotton underwear is best for those who suffer from vaginal infections.

Wash Yourselves After Intercourse

Wash the vagina with warm water after intercourse to minimize unpleasant consequences of any bacteria or microscopic substances that may have entered. Both partners should shower before and after sexual intercourse to prevent unhealthy bacteria breeding in the body.

Pee After Sexual Intercourse

Bad bacteria may travel up the urethra as a result of intercourse. To prevent urinary tract infections, it is best to pee soon afterwards intercourse. This will flush out the unhealthy bacteria in the vaginal area.

Perform Kegel Exercises

Strengthen the pelvic floor muscles and the pubococcygeus muscle to avoid issues like urinary incontinence.

Treat Infections

Discharges with a fish odor, rashes around the vulva, should all be treated on time. Timely consultation could prevent what may possibly be a STD such as HPV, Chlamydia, genital warts etc.
Look Out For Changes: Know your vagina- the way it feels and smells so that you identify any unnatural changes immediately. Strange bumps, change in color, bleeding in between periods etc should not be neglected.

Care Accordingly

Remember that the vagina is extremely sensitive and a vital part of your body. Awareness and caution be exercised as you care for it.

Foods To Improve Sexual Stamina

Eating the right foods can enhance passion and increase sexual stamina for both men and women. There are many medications that can get you through a good night in the bedroom and increase your stamina in bed, but it takes the right diet to get you through the rest of your life, including fruits, vegetables, and nuts.

15 Veg Foods To Increase Sexual Stamina.

Let’s look at popular veg foods that increase sexual stamina and keeps your body healthy and energetic. These include the following:


1. Banana

Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

2. Peanut Butter

Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

3. Beetroot Juice

Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.

4. Red Grapes

Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.

5. Oatmeal

Having a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal helps penile muscles to relax, allowing a healthy blood flow into the penis. It also boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women. Oats alone contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.

6. Coffee

Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.

7. Beans

Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.

8. Citrus Fruits

Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.

9. Brown Rice

Brown rice is another libido boosting food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.

10. Apples

Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.

11. Soya Bean

Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.

12. Maca

Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.

13. Dry Fruits

Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.

14. Pumpkin

In the form of pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.

15. Corn

Yes, corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.

Conclusion:

Each of these foods are not only delicious, but with a varied daily diet of their goodness, they will give you and your partner the endurance to keep the love going. These foods will help remove the plaque off the arterial walls to keep your blood flowing and your love life ongoing.

Should Masturbation Be A Part Of Your Wellness Routine?

Discussing about the sexual health has been one of the biggest challenges among the teenagers. However, gradually, the global culture has started evolving to certain heights where there is a room to share certain issues related to the intimate things of life.

One of the things that people hate to ask or share is about sexual health because of which most will fall in deeper trouble. Like for instance masturbation and the general question like “Should we be doing it more?”

Why should you make masturbation a part of your wellness routine?

Releasing the right hormones

According to the 2009 University of Michigan study, orgasms cause the body to release dopamine, endorphins and oxytocin, the “love and bonding” hormone. The boost of these hormones in turn lowers cortisol, a main stress hormone that effects our daily life. Elevated cortisol levels lead to inflammation, stress-eating, insomnia, and weight loss resistance. This means your pleasure-powered work outs will more easily lead to a toned body.

It reduces your junk-food cravings

More elevated amounts of oxytocin make us feel more content, which keeps those inwardly activated nourishment longings for sugars, cheddar, and other “solace sustenances” under control.

Frequent masturbation improves sperm quality (Men)

There is less DNA harm and motility issues with new sperm.

Makes you positive

Ladies who struke off routinely will probably feel emphatically about their body. When you recognize what you have to bring yourself delight and orgasm, you fortify your enthusiastic insight and association with your body.

Painkiller

Orgasms expand blood stream to both your cerebrum and conceptive organs, which alleviates menstrual spasms and migraines.