How many times a week do you have sex?

Scientists have long agreed that sex is good for the body. Regular sexual life reduces the risk of heart attacks and strokes, successfully fights stress, promotes muscle tone, improves mood. Science went further and studied the influence of the regularity of sex on the health of partners.

Sex once a week: we support the form. Such regularity contributes to a sound healthy sleep due to the production of the hormone oxytocin. A full-fledged sleep contributes to the normalization of the hormones of hunger and the person does not overeat. Thus, sex once a week helps maintain a good physical shape.

Sex 2 times a week: increase immunity. Taking sex a couple of times a week, activates the production of immunoglobulins. These antibodies are responsible for the high resistance of the organism to viral and bacterial infections. Two-time sex during the week - excellent prevention of flu and colds.

Sex 3 times a week: reduce the risk of heart attacks and strokes. The pulse rate during sexual arousal increases to 150 beats per minute, there is a kind of training of the heart muscle. Especially useful is sex with such regularity for men, the risk of cardiovascular diseases is reduced by 2 times. Sexual activities 3 times a week act on the body as antidepressants.

Sex 4 times a week allows you to look a few years younger. Developed during sex hormones and hormone-like substances not only contribute to the burning of excess fats, but also increase the production of collagen and elastin. Wrinkles become less noticeable, the skin is smoothed, the body becomes tight and elastic.

When you have sex 5 or more times a week, an excellent physical form is guaranteed. This mode of sexual life is characteristic for harmonious pairs. The development during the sex hormones "happiness" - endorphins, promotes a positive attitude and a great mood.

Having sex 6 times a week promotes the activation of a person's mental abilities. With sex, the brain is supplied with blood and oxygen, which leads to an increase in intellectual abilities. Improves memory, mindfulness, ability to learn.

Sex 7 times a week: excellent health. Regular daily sex work affects the body as an anti-stress drug, helps to relax from daily adverse factors. Having sex 7 times a week is an excellent alternative to fitness, muscles are trained, ligaments are strengthened. Regular sex has an analgesic effect, improves the functioning of the bladder. For men, this mode of sexual life allows you to protect yourself from prostate cancer.

Regular healthy sex, according to scientists, does not affect the duration of life. Has a positive effect both at the physiological level, through the development of various substances, and on the psycho-emotional. What could be better than the physical and emotional unity of two loving people? And how often to have sex with a loved one is up to you.

The Early Signs of HIV

Early symptoms of HIV infection may be mild and easily dismissed. But even without noticeable symptoms, an infected person can still pass the virus to others. That’s one of many reasons why it’s important to know if you have the disease.

In the early stages of infection, many people will develop little or no signs of illness. This is, perhaps, one of the reasons why 20 percent of the 1.2 million Americans living with HIV go undiagnosed. They either don't realize they've been infected or will only act when outward signs begin to appear.

However, as many as 40 percent of cases, flu-like symptoms will develop within 7 to 14 days of an exposure.


This condition is commonly referred to as acute retroviral syndrome, or ARS (alternately known as acute seroconversion syndrome or seroconversion illness).

ARS can often present with the following symptoms, ranging from mild to severe:

• fever
• fatigue
• headache
• pharyngitis (sore throat)
• myalgia (muscular aches and pain)
• arthralgia (joint pain)
• lymphadenopathy (swollen lymph glands)

Occasionally, these symptoms will be accompanied by a rash (popularly referred to as an HIV rash) which manifests with pink-to-red bumps that converge into larger patches, primarily on the upper half of the body. Moreover, 30 percent of individuals will experience short-term nausea, diarrhea, or vomiting.

Most of these symptoms are a result of the body’s response to HIV as it rapidly spreads from the site of infection to lymph tissue, triggering an inflammatory response.

ARS can persist for months until such time as the immune system begins to take control of virus and moves into what we call the chronic (persistent) stage of infection.

While HIV will still be replicating during later stage infection, it generally does so at a slower level until the HIV viral load is finally stabilized and a viral set point is established.

Confirming an HIV Infection now!!!